Gina Guddat

Conditions & Disorders

Early childhood trauma, past relationship challenges or self-esteem struggles.
Do not have to ruin your current life or define your future.

“Imagine a life with a skill set that allows you to live happier and healthier with people who listen and support you! This is the life I live now thanks to Gina Guddat and her care and coaching. Four years ago, I was hopeless, depressed, scared, afraid and sad. Thanks to Gina’s dedication and tools, I truly have a beautiful life.“ – Marjorie Maxwell

General Anxiety Disorder (GAD) includes frequent worrying that is out of proportion with the impact of events, overthinking solutions, difficulty recognizing whether or not events are threatening, problems with uncertainty, regular indecisiveness, and the inability to relax. There may be times when the worries don’t completely consume a person, but they still feel anxious even when there’s no apparent reason.

People with depression generally experience some or all of the symptoms below:
• Fatigue and decreased energy
• Feelings of guilt, worthlessness, or helplessness
• Difficulty concentrating, remembering details, or making decisions
• Feelings of hopelessness or pessimism
• Insomnia, early-morning wakefulness, or excessive sleeping
• Irritability or restlessness
• Loss of interest in once pleasurable activities, including sex
• Overeating, binge eating, or appetite loss
• Persistent pain, headaches, cramps, or digestive problems unrelieved by treatment
• Persistent sad, anxious or “empty” feelings
• Thoughts of suicide or suicide attempts

Adjustment disorders are stress-related conditions. You experience more stress than would normally be expected in response to a stressful or unexpected event, and the stress causes significant problems in your relationships, at work or at school.

An adjustment disorder is an emotional and/or behavioral reaction to a stressful event or change in a person’s life. The reaction is considered an unhealthy or excessive response to the event or change within three months of it happening. This stressful or unexpected event can cause significant problems in relationships, on the work front, at school or in house and home management.

Stressful events or changes in the life of the individual may be a family move, a parents’ divorce or separation, the loss of a child, sibling, parent or pet, the birth of a baby or sibling. A sudden illness or restriction to a person’s life due to chronic disease may also result in an adjustment response.

Obsessive-compulsive disorder is a kind of anxiety disorder characterized by very specific obsessions and behaviors (compulsions). 
 
Obsessions:The obsessions are recurrent or persistent thoughts that cause the sufferer mental and sometimes emotional anguish.
Obsessions cause distressing emotions such as disgust or anxiety, and often involve thoughts of behaviors deemed immoral or wrong, fear of harm or contamination, or a need for symmetry or exactness.
 
Despite the fact that these thoughts are not logical and are painfully intrusive, the person having these thoughts cannot shut them off or rationalize them. 
 
Compulsions: The compulsions may include any or all of the following:
• Counting to make sure something is done the “right” number of times. 
• Cleaning excessively and repeatedly due to the obsession with germs or contamination.
• Repeating things to dispel anxiety, such as a name or place. 
• Checking to make sure doors are locked, ovens are turned off, items are unplugged, shades are drawn, etc.
• Ordering and arranging items, lists, clothing or household objects. 
• Repeating prayers or phrases to try to reduce their anxiety or as a preventative measure against future bad events.
Panic Disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by panic attacks. Symptoms may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes seem to come out of nowhere, not in conjunction with a known fear or stressor.
 
Panic disorder can lead to serious disruptions in daily functioning and make it difficult to cope with normal, everyday situations that may trigger feelings of intense panic and anxiety.
Many people living with panic disorder describe feeling as though they are having a heart attack or on the verge of dying, and experience some or all of the following symptoms:3
• Chest pain
• Dizziness
• Feelings of extreme terror that occur suddenly without warning
• Numbness in the hands and feet
• Pounding heart
• Rapid breathing
• Sweating
• Trembling
• Weakness
Bipolar disorder is characterized by periods of extreme mania, when the person is elated, highly energized and easily irritated and extreme depression, when the person is sad, indifferent, listless, or hopeless.
 
• Bipolar I Disorder: Manic episodes lasting seven days or more in duration. Often, depressive episodes also occur at the same time, sometimes lasting two weeks or more. 
• Bipolar II Disorder: Episodes of mania and depression as occur in bipolar I, but with less severe and intense. The episodes do persist, but may only last for a day or two and symptoms often do not require hospitalization. Individuals who suffer from Bipolar II are also more likely to experience longer depressive periods, and sometimes, more intense ones.

Anorexia nervosa is an eating disorder characterized by extremely low body weight and low BMI (body mass index), extreme and unnecessary weight loss, unreasonable fear of weight gain, and a distorted perception of one’s own body. Anorexic individuals fixate on staying thin and pursuing abnormal eating patterns such as starving themselves.

Bulimia nervosa, also known as binge eating disorder, is an eating disorder characterized by consuming abnormally large amounts of food in a short time period, followed by an attempt to avoid gaining weight by purging. Purging methods include forced vomiting, overuse of laxatives, and extreme periods of exercise. These behaviors are often done in secret, which can hide the disorder from others for extended periods of time.

Binge eating disorder is compulsive overeating of abnormal amounts of food while feeling unable to stop. Binge eating episodes occur a minimum of twice per week for six months. It often leads to unwanted weight gain or obesity, which can indirectly reinforce more compulsive eating. People who have a binge eating disorder often struggle with feelings of self-loathing, guilt, depression, or anxiety.

Acute trauma is also known as acute stress disorder and can develop following a person’s exposure to a specific traumatic event. That event could be a violent attack or rape, an automobile accident, or being involved in a natural disaster, among other things.

Individuals can experience a vast range of physical and psychological symptoms similar to those experienced by people diagnosed with PTSD. The difference between acute trauma and PTSD is that acute trauma is seen as a short-term condition that could go away within a few days or weeks. However, many who have acute trauma will go on to develop PTSD — a potentially more severe, and longer-lasting mental health condition — if they do not seek therapeutic intervention.

PTSD is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.

People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong negative reactions to something as ordinary as a loud noise or an accidental touch.

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.
 
Many adults with ADHD aren’t aware they have it — they just know that everyday tasks can be a challenge. Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.
 
Adult ADHD symptoms may include:
• Impulsiveness
• Disorganization and problems prioritizing
• Poor time management skills
• Problems focusing on a task
• Trouble multitasking
• Excessive activity or restlessness
• Poor planning
• Low frustration tolerance
• Frequent mood swings
• Problems following through and completing tasks
• Hot temper
• Trouble coping with stress

The terms grief, bereavement, and loss are often intertwined and sometimes even used interchangeably, but each one actually has a very different meaning. Grief is the emotional experience or reaction to any kind of loss. This can include the loss of a job or house, loss of income, loss of posessions, status or a divorce. When that loss is associated with the death of a loved one, the term bereavement is often used.

Codependency has traditionally been a term used to describe the relationship between a person who is abusing drugs, alcohol, or the person they depend on to take care of them who enables their destructive behavior. 
 
Over the years, codependency has evolved to describe a much broader range of circumstances. For instance, it can involve any relationship in which two people become mutually dependent on one another in a way that one person perpetually receives the help they need while the other person feels satisfied in knowing that they are needed. 
 
People who have codependent tendencies prioritize other people’s needs, wants, or problems over their own. Their purpose, self-esteem, and feelings of self-worth become tied to how much they feel needed by another person. In a healthy relationship, both people rely on each other for help and support, but in a codependent relationship, one person does all of the giving and the other does all of the taking. That leaves the person doing all of the giving to feel as though they have no purpose or value outside of their dysfunctional relationship.
 
Some signs that you may be involved in a codependent relationship include:
• Needing another person to like you in order to feel good about yourself
• Putting all of your efforts into trying to “fix” someone 
• Justifying another person’s poor behaviors
• Constantly apologizing for things when you have done nothing wrong
• Spending all of your time  focusing on the needs of another person and neglecting your own needs
• Not wanting to voice your true feelings for fear that the other person will get upset and leave
• Wanting to be the sole caregiver and refusing help from others
• Living in a constant state of fear of being rejected

Payment Terms

  • These are the disorders that most insurance companies will cover in standard 50 min. sessions. If you would like to utilize your insurance you must reside in WA state or have a policy that is from a national employer.
  • Gina Guddat also accepts private pay clients on an hourly basis.
  • For more help check out Gina Guddat’s packages which offer intensive sessions to get the results you need quicker. Click to the page defining the counseling packages.