Online Courses
Online courses to transform your relationship
Every relationship is different. Explore the options below and find the path that feels right for you or your partner.
Communication 101
Communication 201
Discernment Course
Premarital Course
Couples in Course
Conscious Uncoupling
Ready To Get Serious
Free: Rate Your Relationship
Free: Are You Ready for a Relationship?
Books
Words of wisdom translated in a book
From Love, Fitness to Unwrapping Life Questions, Gina is an author that helps people become the best version of themselves.
Love Metabolism
Learn how to satisfy your appetite for lasting love!
From communication to quality time to sex, some people get their fill quite easily, while others can hardly get enough! That’s Love Metabolism. It’s often these “love-metabolic mismatches” that create so many problems for couples!
This groundbreaking book will not only help you get what you want, it will show you how to get your fill! Take the critical next step – determine how to meet each need by asking the three love-metabolic questions:
HOW OFTEN IS ENOUGH?
HOW LONG IS GOOD?
HOW MUCH IS NEEDED?
Applying these Three Keys will improve your:
- Communication
- Recreational Time
- Sex Life
- Finances
- Conflicts
- Family Time
DVD Series
Wellness & Fitness DVD Series
Engaging workout and wellness programs created to support healthy bodies, stronger partnerships, and confident, empowered living.
Stay Active - Stay Healthy - Stay Together
Three workouts for you to do with your Partner! Build a strong body and a strong relationship at the same time. Choose a workout to increase your cardio stamina, your strength, or flexibility.
Couples Workouts for Health and Happiness – Abdominals & Flexibility Workout
CouplesWorkouts – Cardio Couples Workouts for Health and Happiness – Cardio Sweat
CouplesWorkouts_Strength Couples Workouts for Health and Happiness – Strength and Tone Together
Fit Girl Workout Series
Gina Guddat has traveled across the country to build the self-esteem of women and teenage girls. Gina is a Certified Fitness Instructor and Personal Trainer and is the recipient of the President’s Council on Physical Fitness Community Leadership Award. She is an AFAA certified fitness instructor, ACE certified personal trainer and Reebok certified martial arts coach.
Fit Girl Super Easy Smoothies & Grab and Go Breakfasts
Learn how to satisfy your appetite for lasting love!
These Super Easy Smoothies and Grab & Go Breakfasts offer a nutritious way to start your day. The cookbook gives 24 quick breakfast ideas and 20 easy smoothies that are not only delicious but give a high energy boost to your morning.
The collection of healthy recipes were designed for people on the go.
Party Planner & Cookbook
The Fit Girl Cookbook and Party Planner was designed for today’s young hostess. This book provides unique ideas for teenagers who want to host get-togethers for their own friends.
Girls learn the basics of cooking and the art of entertaining all at one time.
The Party Planner includes – 14 menu plans, grocery lists, step-by-step cooking instructions, decorating ideas and fun activities. Author Gina Guddat is a Teen Counselor, Health and Fitness Expert and mother of three teenage girls. The collection of theme parties has come straight out of her own family’s fun experiences together.
Unwrapped Millennium Edition
“Unwrapped: Real Questions asked by Real Girls about Sex”
A must read for every teenager, parent, youth worker, coach and grandparent.
Through Gina’s nationwide “Girls Only Conference,” tour, she heard nearly every question and misperception teenage girls have about sex. “Unwrapped” provides real and straightforward answers to questions repeatedly asked by teenage girls –
What are date rape drugs? Does having sex the first time hurt? Can you get pregnant even if you use a condom? and many more.
It’s Real… It’s Raw… It’s the Truth about Sex!
- 33% of 9th grade girls and 66% of high school seniors have sex.
- 40.9% of those high school students did not use a condom the last time they had sex.
- 60% of girls who had sex before the age of 15 were coerced by males averaging 6 years their senior.
- It is estimated that there are 60 million survivors of childhood sexual abuse in America today.
- 70% of women who have sex before age 13 say it was non-voluntary.
- 1 million teenagers will become pregnant each year.
- 15-24 year olds acquire half of all new STI’s each year!
- According to the US State Dept 600,000 – 800,000 people are trafficked across international borders each year. More than 70% are female and half are under age 18. The average age that girls become victims is 12 to 14 years old.
