Gina Guddatt with Seattle skyline

FITNESS

Personal Training and Group Fitness

Gina holds multiple certifications from ACE, AFAA, Reebok, YMCA and AAAI/ISMA.

Workout DVD Series - "Couples Workouts for Health & Happiness"

Couple-DVDs

Fit Girl Workout Series - Finally, a fun, effective and safe workout series designed specifically for teenage girls

FitGirl DVD

As a recognized expert in the field, Gina has written fitness articles and has made appearances on:

fitness_1Personal Training

Gina enjoys working one-on-one with individuals of all ages to help them reach their health and fitness goals. Working across the spectrum from professional athletes to clients with disabilities, her routines cover all the basics: cardiovascular fitness, strength training, flexibility and weight management.

Fitness modes include:

Gina Guddat is a recent recipient of the Community Leadership Award from the President’s Council on Physical Fitness and Sports in Washington DC.

fitness_2Group Fitness

Gina has over 20 years experience instructing in both private gyms and major health club chains. Gina has also conducted continuing education workshops and seminars for the American Council on Exercise (ACE) and the Aerobic and Fitness Association of America (AFAA).